Whole Being Wellness. Mind, Body, Soul.
Breathe & Blossom Yoga Series
This 6 week class explores the three main types of yoga and is great for new or experienced yogis.
Service Description
This 6 week class explores the three main types of yoga and is great for new or experienced yogis. - Yin Yoga - Weeks 1 & 2 - This quiet, slow practice combines meditation, props and passive poses that focus on alignment and letting go in order to achieve a deep state of relaxation. - Hatha Yoga - Weeks 3 & 4 - Hatha Yoga combines meditation, breath and movement. Poses will flow slowly with the breath to create a balance between the body and the mind. This is an all levels class that beginner and experienced yogis will enjoy. - Vinyasa Yoga - Weeks 5 & 6 - Vinyasa yoga is a faster paced yoga class where you flow from one pose to another with your breath. Poses focus on strength and balance that will tone and target various muscle groups.
Upcoming Sessions
Contact Details
902 Columbia Ave, Lancaster, PA, USA
223-667-3135
embodymentwellness@gmail.com