Reiki is a form of energy healing based on the idea that we all have an unseen life force flowing through our bodies. A Reiki practitioner gently moves their hands just above or on the client’s clothed body, helping reduce stress and promote healing by encouraging a healthy flow of more balanced energy. Reiki can improve mood and emotional well-being, reduce stress, increase relaxation, and promote better sleep and lower insomnia symptoms. Wellness Studio utilizes various crystals, pendulums, and other tools to assist in this practice for the best suited outcome.

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 60 min. $88

Reiki is a form of energy healing based on the idea that we all have an unseen life force flowing through our bodies. This session includes Sound healing, Sound healing is the transfer of vibrational frequencies into the cells of the nervous system. It helps your brain to more easily access a meditative state of theta brainwaves, triggering strong feelings of clarity and calm.

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Together, both forms of energy transfer are designed to compliment each other to help you retrain your autonomic nervous system to achieve a state of deep relaxation and balance. Energy applied to energy affects some type of change. Some may call it healing. It is all about intention from giver to receiver.

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 60 min. $111

Mindset plays a crucial part in how we see the world, ourselves, and how the world sees us. What we focus on, grows! We can all get stuck in thinking and believing the same negative stories and self-doubt that we always have, preventing ourselves from moving forward and being happy. Coaching can help you re-frame the long-standing negative beliefs and embrace a different mindset, empowering you to move forward and be the change you want to be.

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6 Sessions / 3 Months 

Embark on a transformative entrepreneurial journey with our Business and Entrepreneurial Coaching services. From refining your initial idea to the grand opening and beyond, our experienced coaches provide personalized guidance in strategic planning, branding, financial management, marketing, and operational efficiency. We focus not only on business strategies but also on fostering your personal growth and well-being. Our tailored approach ensures that each coaching session addresses your unique needs and aspirations. We emphasize effective leadership, team building, and strategic networking to enhance your overall success. Join us to turn your entrepreneurial vision into reality, with results-driven coaching designed to support you from idea conception to business opening. Your success story begins now.

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6 Sessions / 3 Months

Transitions and change impact us all on our journey in life, and can cause stress, overwhelm and fear. Uncertainty about the choices to be made, relationships ending, job stress, relocating to a new place or not knowing what your purpose is anymore can create turmoil. Don't stay lost in your own head. Wanting things to be different is the first step, and growth is making a choice. You can take control of your life and choices, and let go of what has been holding you back to embrace a new path forward.

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6 Sessions / 3 Months 

Massage helps to soothe sore muscles and provide relaxation.  Swedish Massage can use light to firm pressure with five different types of strokes to provide relaxation and muscle relief. 

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Modalities & Massage Disciplines:

• Deep Tissue Massage: (Targets chronic tension in muscles that lie far below the body's surface.)

• Reflexology Massage: (Therapy that uses gentle pressure on specific points along your feet, hands & ears.)

• Swedish Massage (often involves rubbing, kneading, stroking and tapping your muscles.)

• Petrissage Massage: (Used for stretching, kneading and squeezing techniques to improve blood circulation, relieve knots and muscle spasms and improve muscular function.)

• Lymphatic Massage: (Relieves swelling that happens when medical treatment or illness blocks your lymphatic system.)

• Efflerage Massage: (A light friction technique commonly used to begin a massage treatment.)

• Relaxation Massage: (Provides a smooth, gentle treatment that relieves muscular tension, increases circulation.)

• Trigger Point Massage: (Releasing or softening a muscle knot to reduce (or eliminate) the knot pain and associated pain.)

• Frontal Sinus Massage: (Focuses on pressure points on the forehead and face to provide relief.)

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60 min.  $88