STEPHANIE

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In my very first session for yoga teacher training, my mentor asked, "who are you?" In true type” A”, overachiever fashion, I responded, "I am a single mom, I’m a Higher Ed Administrator, I’m a daughter, I’m a friend and I’m a partner." I nailed it right? Wrong. His response was "yes you play all of those roles and I’m sure you do them well, but who are you?" I was taken back. I was speechless. I thought I knew who I was. Right then, yoga got more complex, before it even started, and it has led me to a place where, even if I don’t yet know all of who I am, I do know I am more than the roles I play in other people’s lives.

 

My yoga journey is not full of glamorous stories where I traveled to India and learned from great Gurus (although wouldn't that be nice some day). My journey is full of real-life moments that led me to opening this business so I could share something I love, and to help people realize how important it is to take time for yourself to discover you are more than roles, and to take care of you.

ANA

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Ana is a Certified Zumba Basic Instructor having received her certification in 2021. Although she’s new to teaching, Zumba runs through her veins. She fell in love with Zumba instantly while attending her first class in 2014. Zumba was a fun way to sweat, keep active and meet amazing people.

 

When dancing with Ana, you’ll enjoy some of her favorite rhythms like Soca, Brazilian Funk, Merengue and Bachata. Since receiving her certification she has taught in several classes and earned the respect of several instructors along the way.

 

When she’s not dancing, she’s thinking about dancing and her next routine. She enjoys spending time with family, continuing her fitness journey and going to concerts.

 

“I feel like Zumba is a way to let all of your worries free. I want people to feel happy and good about themselves.” - Ana

MARK

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Hi, my name is Mark, and I'm more than excited to share the magic of movement in Hip Hop and Afro Soca dance classes. It's not just about steps; it's an invitation to join me on a journey of self-discovery and cultural celebration. As Osho wisely said, "Dance is one of the deepest meditations possible."

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In each choreographed sequence, I aim to embody this philosophy, creating a space where dance becomes a transformative meditation that speaks to both the body and the soul.

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So, let's dance together, exploring the energy of Hip Hop, the rhythms of Afro Soca, and the essence of a cultural journey. Join me in this rhythmic adventure where every step is a vibration and every beat is a well aligned tune, creating a frequency to attract more life and love within.

SIMONE

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simóne, a certified reiki practitioner since 2019 believes that everyone has the potential and capability to heal themselves. It is with this expanded awareness and her style of reiki that opens the door for this possibility with her clients. To feel called to reiki is to trust that things are flowing and there is time and there is space to hold it all.

 

 

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it's all possible.

simóne

MARCUS

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COURTNEE

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Courtnee (she/her), a California native, is a 200-hour certified yoga instructor who teaches with humor, loving touch and the belief that yoga truly is for everyBODY. Her personal journey through applying yogic principles has brought her peace as well as an amazing sense of community that she looks forward to sharing with you.

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Outside of yoga, she has many passions and interests including international travel, animal and child welfare, creating mixed media art, spoiling her adorable dog, fighting systemic racism wherever possible and pursuing her physical wellness. She also loves house plants, but can barely keep them alive, despite all of the good energy and pep talks she offers them. On an average weekend, you can catch her enjoying local brunch spots, hanging out with friends, singing at the top of her lungs in the car, visiting family, shopping, going to concerts, movies and social events, sitting in the sun and indulging in radical acts of self-care.

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Courtnee is an educator and holds a doctorate in Organizational and Industrial Psychology. In previous parts of her career, she has served as a counselor, family therapist and child advocate.

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Above all, she believes in the power of continuous learning. She finds it deeply meaningful to create spaces for others to nurture their gifts, so that they can eventually share them with the world.

JAMES

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