FitKids: Youth Mindful Movement

We offer Youth centered classes for ages 6-12! These classes have been offered at summer camps including @horizonsatlcds @lcdschool @rosesymca and now are on the weekly lineup @embodymentwellness 🧘‍♀️🏋️‍♂️

Our 1st 4-Week Session starts 1/26/2024!

Every week, our youth will incorporate the following classes: 

 FitKids: Obstacle HIIT 

✨ Focused on improving coordination, strength, balance, and teamwork through a series of obstacle courses.

FitKids: Zumba 

✨ Jr classes are rockin', high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.

FitKids: Mindful Movement

✨ An interactive mindfulness class utilizing guided mindfulness practices designed for kids, mindful books, & mindful breathing exercises to help your kids become calmer, more focused, and learn to regulate their emotions. 

FitKids: HipHop Fitness

✨ High energy hip hop dance class that includes all of the technique, terminology, music and FUN that you can imagine! Since hip-hop dance is about self-expression and developing personal style, you gotta BRING IT!

$60 (4 Week Session)

10% Discount for Siblings

Book your spot now: https://www.embodymentwellness.com/book-online