_edited.png)
HIIT the beat
A high-energy cardio class built around rhythm, sweat, and simple athletic drills.
Service Description
A high-energy cardio class built around rhythm, sweat, and simple athletic drills. HIIT the Beat blends music-driven intervals with easy-to-follow movement that keeps your heart rate up without ever feeling overwhelming. Expect bursts of cardio, punchy bodyweight strength, and moves that hit right on the beat. Fun, fiery, and full of energy — this class is straight-up vibes.
Upcoming Sessions
Cancellation Policy
Now you made a reservation for a class but something comes up and you can't make it. What should you do? We get it, things come up, you don’t feel well, and your kids are sick; life happens. Cancel your reservation IMMEDIATELY by using our logging into your member account and clicking on the SCHEDULE option to view and cancel the session you are booked for. This is the ONLY way to cancel a class. We will no longer be accepting messages via Social Media, emails, phone/text. If you need assistance on understanding HOW to cancel a class, please let us help and show you. We are here to help and want you to feel as comfortable with the app and the cancellation process. Please cancel reservations up to two hours of a class's starting time so that someone else can experience the great workout you'll be missing. If you fail to cancel a reservation and/or don't make it to class, we will charge a $10.00 "no show/late cancellation" fee*.
Contact Details
623 2nd St, Lancaster, PA 17603, USA
+12236673135
embodymentwellness@gmail.com